Aqua aerobics
Enjoy our low-impact, high-energy aqua aerobics classes. Suitable for all fitness levels, aqua classes provide a fun and effective way to improve fitness, strength and mobility while being gentle on the joints.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 8:15am |
Aqua Strength |
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Aqua Fit |
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| 9:15am |
Aqua Fit |
Aqua Fit |
Aqua Strength |
Aqua Strength |
Aqua Fit |
| 10:15am |
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Aqua Strength |
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Aqua Fit |
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| 6:15pm |
Aqua Fit |
Aqua Fit |
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Aqua Fit |
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Each class runs for 45 minutes with a qualified instructor and great music.
NOTE: Please notify the instructor prior to participating if you are pregnant.
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Aqua Fit
Aqua Fit is a higher‑intensity, cardio‑focused aquatic workout that uses energetic movement and water resistance to boost endurance. It’s lively, fun, and low‑impact, making it accessible while still delivering a strong challenge. Perfect for anyone wanting an upbeat water session.
Aqua Strength
Aqua Strength uses controlled movements and water resistance to build strength, mobility, and stability. Dumbbells, boards, and resistance tools add challenge while keeping impact low. A steady, focused class that enhances muscle tone and functional movement.